Weigh In record (no journal entry) for 21 April 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1681 kcal
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Fat: 71.72g | Prot: 48.08g | Carb: 230.49g.
Breakfast: iced coffee starbucks. Lunch: raw revolution. Dinner: hummus, tzaziki, tahini, salad, pita bread, falafel. Snacks/Other: honey, almonds, banana, organic ice cream. more...
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3260 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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