Weigh In record (no journal entry) for 26 June 2014
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147.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1493 kcal
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Fat: 43.41g | Prot: 54.78g | Carb: 222.79g.
Breakfast: Minute Maid Cranberry Grape Juice, Kolache Factory Ranchero Kolache, Brown Sugar, Coffee. Lunch: Rigatoni. Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Coca-Cola 90 Calorie Coke, Doritos Nacho Cheese Tortilla Chips. more...
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gaining 0.5 lb a week
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