Weigh In record (no journal entry) for 26 June 2014
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244.2 lb
Lost so far: 27.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1650 kcal
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Fat: 114.88g | Prot: 115.75g | Carb: 27.43g.
Breakfast: Egg, Coffee, Butter (Salted). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Dinner: Dakota Style Sunflower Seed Kernels, Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Great Value Real Bacon Pieces, Great Value Mild Finely Shredded Cheddar Cheese, Alfalfa Seeds (Sprouted). Snacks/Other: Great Value Sugar Free Pink Lemonade Drink Mix Sticks. more...
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losing 1.4 lb a week
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