Weigh In record (no journal entry) for 26 June 2014
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2626 kcal
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Fat: 114.89g | Prot: 198.55g | Carb: 235.82g.
Breakfast: ABB Pure Pro 50, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Essential Amino Energy - Concord Grape. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Cupcake with Icing. more...
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2306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 24.5 lb a week
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