Weigh In record (no journal entry) for 21 March 2022
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211.6 lb
Lost so far: 25.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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706 kcal
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Fat: 46.19g | Prot: 52.61g | Carb: 16.95g.
Breakfast: Café. Lunch: Pepino (Pelado), Lechuga, Jugo de Uva, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Zafran Salsa Showy, Huevo Cocido, Pepino (Pelado), Lechuga, Latti Queso Mozzarella. more...
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losing 3.9 lb a week
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