Weigh In record (no journal entry) for 21 March 2022
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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508 kcal
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Fat: 17.94g | Prot: 21.73g | Carb: 70.75g.
Breakfast: Maçã, Café com Açúcar, Itambé Iogurte Desnatado, Eat Clean Pasta de Amendoim com Cacau Nibs (20g), Mirtilos, Banana Prata. Lunch: Lasanha com Carne, Ovo Cozido. more...
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gaining 0.5 lb a week
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pxxsxntxxur's weight history
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