Weigh In record (no journal entry) for 26 June 2014
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1742 kcal
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Fat: 35.24g | Prot: 44.82g | Carb: 336.11g.
Breakfast: Banana, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whole Milk, Granola, Bananas. Snacks/Other: Gratify Gluten Free Pretzels, Dried Fig, Sunsweet Dried Pitted Prunes. more...
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gaining 0.9 lb a week
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