Weigh In record (no journal entry) for 26 June 2014
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230.6 lb
Lost so far: 7.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1626 kcal
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Fat: 43.50g | Prot: 80.43g | Carb: 233.27g.
Breakfast: Lunch Buddies Tropical Fruit, Nature's Path Organic Flax Plus Multibran Cereal, Great Value Organic Low Fat Milk, Millville GetBalance Crunch. Lunch: Fit & Active Light Butter Popcorn, Frozen Blueberries, Friendly Farms Lowfat Peach Yogurt, Great Value Organic Low Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: French Salad Dressing, Great Value Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 15.4 lb a week
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