ammittai's Journal, 26 June 2014

255.2 lb Lost so far: 4.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 59.74g | Prot: 27.36g | Carb: 100.12g.   Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Dry Grated Parmesan Cheese, Young Green Onions (Tops Only), Scrambled Egg (Whole, Cooked). Dinner: ham and potato chowder. Snacks/Other: Albanese Gummi Bears. more...

2941 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...