Weigh In record (no journal entry) for 21 April 2011
|
206.0 lb
Lost so far: 22.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2011:
|
1357 kcal
|
Fat: 99.04g | Prot: 92.45g | Carb: 27.37g.
Breakfast: zucchini, deviled egg, Flax Meal bun, splenda, heavy cream, water, coffee, Whipped Cream cheese. Lunch: Cheese, turkey, salad dressing olive oil, green salad, water, tea. Dinner: deviled eggs, English cucumber, green salad, green salad, Olive oil vinegar, Arizona Diet Peach Tea, water, turkey. Snacks/Other: Chocolate Mint Mousse, sugar free jello, Deli Deluxe American Cheese slices. more...
|
|
3277 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAR2011's weight history
|