Weigh In record (no journal entry) for 21 April 2011
|
321.2 lb
Lost so far: 43.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1169 kcal
|
Fat: 44.07g | Prot: 88.97g | Carb: 107.19g.
Breakfast: Blackberries, Raspberries, 2% Milk American Cheese Singles, Virginia Deli Ham, Egg Beaters - Original. Lunch: Baked Cheese Balls, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: French Fries (Small), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Raisin Cinnamon Swirl Bread, Old Style Beef Sticks, POLLY-O 2% MILK STRING CHEESE. more...
|
|
5377 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|