roblain2030's Journal, 26 June 2014

202.0 lb Lost so far: 0.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 73.80g | Prot: 112.09g | Carb: 365.77g.   Breakfast: Simply Orange Simply Lemonade, Plain Waffle, Corned Beef Hash, Scrambled Egg, Simply Orange Orange Juice with Mango (Pulp Free). Lunch: Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Roast Beef Sandwich with Cheese. Dinner: Iced Tea, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Chobani Nonfat Lemon Greek Yogurt. more...

2982 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...