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bama66
Journal
26 Jun 14
bama66's Journal, 26 June 2014
bama66's Profile
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Weigh In record (no journal entry) for 26 June 2014
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1084 kcal
Fat: 45.27g | Prot: 59.53g | Carb: 110.06g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg.
Lunch:
White Castle Microwaveable Hamburgers, Quaker Apple Cinnamon Mini Rice Cakes.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg.
Snacks/Other:
Quaker Apple Cinnamon Mini Rice Cakes, Clif Bar White Chocolate Macadamia Nut Bar.
more...
2810 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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