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I hate when this happens. 2 large salty pickles is the likely cause. But than again I did not log all my eats yesterday.
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196.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1058 kcal
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Fat: 24.51g | Prot: 63.92g | Carb: 149.68g.
Breakfast: Borden 2% Pepper Jack Cheese, Egg White, Wegmans Red, White & Blue Bread. Lunch: Wegmans Garlic Tuscan Bread, Wegmans 2% Milk Sharp Cheddar Cheese. Dinner: Pork Loin (Tenderloin), Gala Apples, Wegmans Jasmine Rice. more...
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gaining 5.6 lb a week
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