Weigh In record (no journal entry) for 22 March 2022
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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877 kcal
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Fat: 42.01g | Prot: 56.18g | Carb: 41.99g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Woolworths Dim Sim, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Pepsi Pepsi Max (Can). Dinner: Pura Thickened Cream, Coffee, Musashi Protein Crisp Dark Choc Mint, Steggles Chicken Strips Southern Style. more...
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losing 3.1 lb a week
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ambyhills's weight history
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