Weigh In record (no journal entry) for 22 March 2022
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2022:
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2053 kcal
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Fat: 48.97g | Prot: 47.84g | Carb: 83.72g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pams Chunky Cut Fries. Dinner: Green String Beans, Bamboo Shoots, Minced Pork. Snacks/Other: Chardonnay Wine. more...
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gaining 0.5 lb a week
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