Weigh In record (no journal entry) for 21 March 2022
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172.0 lb
Lost so far: 8.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1416 kcal
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Fat: 38.10g | Prot: 96.15g | Carb: 169.83g.
Lunch: Quero Maionese, Frango Desfiado, Salada Crua, Camil Arroz Branco, Bife de Carne de Vaca. Dinner: Farofa de Ovo, Abobrinha, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Ameixa Seca, Granola. more...
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gaining 0.1 lb a week
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wanessaglima's weight history
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