Weigh In record (no journal entry) for 26 June 2014
|
146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
859 kcal
|
Fat: 20.02g | Prot: 44.28g | Carb: 135.19g.
Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Tomatoes, Whole Wheat Dinner Rolls. Dinner: Barley Soup. Snacks/Other: Apples, Danone Silhouette Greek Yogurt 0%, Skippy Smooth Peanut Butter. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|