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Was sick last week, laid around and ate - “comfort food” - paying for it now…. Making better choice
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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653 kcal
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Fat: 28.50g | Prot: 27.14g | Carb: 77.94g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Dairy Fresh Whipped Cream, Cooked Green String Beans (from Canned), Pineapple , Frozen Blueberries. Dinner: 2% Fat Milk, Tea (Brewed) , Egg Drop Soup. more...
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gaining 0.7 lb a week
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