Weigh In record (no journal entry) for 26 June 2014
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157.2 lb
Lost so far: 1.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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760 kcal
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Fat: 40.28g | Prot: 60.77g | Carb: 28.94g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Hard-Boiled Egg, Anheuser-Busch Budweiser Light Beer, Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, publix orange roughy. more...
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losing 5.6 lb a week
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