Weigh In record (no journal entry) for 21 April 2011
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249.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2758 kcal
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Fat: 235.25g | Prot: 199.50g | Carb: 42.97g.
Breakfast: Cream Cheese muffins. Lunch: Balsamic Vinaigrette Dressing, Bacon Bits, Mixed Salad Greens, Yellow Summer Squash, Italian Style Zucchini (Canned), Chicken Breast. Dinner: bb butter garlic chicken wings, Mixed Salad Greens, Low Calorie Italian Dressing. Snacks/Other: Country Spinach Salad, Atkins Advantage Caramel Chocolate Nut Roll Bar, Dry Roasted Sunflower Seed Kernels, Cashew Halves & Pieces, Purified Drinking Water, Purified Drinking Water, Purified Drinking Water, Purified Drinking Water, Purified Drinking Water. more...
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3238 kcal
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Activities & Exercise:
Power 90 Cardio / Abs 3-4 - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 2.0 lb a week
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