Weigh In record (no journal entry) for 26 June 2014
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1219 kcal
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Fat: 23.97g | Prot: 99.47g | Carb: 107.08g.
Breakfast: Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Cucumber (with Peel), Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: High Liner Wild Pacific Salmon Fillets, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil , Cherry Tomatoes, Red Sweet Pepper, Basil , Arugula Lettuce, Cucumber (with Peel) . Snacks/Other: Gin, Apples , Apples . more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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