Nancyel's Journal, 26 June 2014

195.5 lb Lost so far: 29.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 45.97g | Prot: 45.67g | Carb: 163.11g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Croissant, Trader Joe's Tuna Salad. Dinner: Simply Potatoes Diced Potatoes with Onion, Marie Callender's Beef Pot Pie. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Quaker Rice Cakes - White Cheddar. more...

2705 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...