Weigh In record (no journal entry) for 21 March 2022
|
143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
615 kcal
|
Fat: 5.50g | Prot: 39.99g | Carb: 102.28g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes. Lunch: Nescafe Cappuccino Decaff, Bananas , Dairylea Cheese Triangle, Ryvita Crackerbread. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|