Weigh In record (no journal entry) for 26 June 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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572 kcal
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Fat: 25.99g | Prot: 50.97g | Carb: 35.93g.
Breakfast: Strawberries. Lunch: Granny Smith Apples, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Alpine Fresh Asparagus, Steak. more...
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steady weight
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Markdiederich's weight history
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