Weigh In record (no journal entry) for 21 March 2022
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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301 kcal
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Fat: 3.90g | Prot: 32.51g | Carb: 33.41g.
Breakfast: Melão Amarelo. Lunch: Frango Desfiado, Batata Doce Cozida. more...
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losing 0.8 lb a week
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