Weigh In record (no journal entry) for 21 April 2011
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1425 kcal
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Fat: 50.22g | Prot: 105.42g | Carb: 155.69g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: tomato, romaine, chick peas, chicken breast, avacado. Snacks/Other: cupcake, frozen yogurt, Apple, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter, strawberry, eas powder, sugar free syrup starbucks. more...
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2052 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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