Weigh In record (no journal entry) for 06 July 2009
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139.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2009:
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1226 kcal
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Fat: 24.60g | Prot: 57.47g | Carb: 192.73g.
Breakfast: apple. Lunch: dim sum, won ton, egg drop soup, shrimp, rice, crab rangoon. Dinner: balsamic vinegar, mizthra cheese, tomato sauce, spaghetti. Snacks/Other: Hard-Boiled Egg, Rice Krispie treat. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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