Weigh In record (no journal entry) for 21 March 2022
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168.6 lb
Lost so far: 4.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1873 kcal
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Fat: 75.57g | Prot: 50.93g | Carb: 252.45g.
Breakfast: Nature's Bakery Original Fig Bar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Bananas , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Werther's Original Chewy Caramels Candies. more...
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gaining 0.2 lb a week
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