Weigh In record (no journal entry) for 21 April 2011
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162.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1473 kcal
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Fat: 69.34g | Prot: 33.10g | Carb: 203.32g.
Breakfast: Extra Dark Specials Pretzels, Mint Condition (Medium), 2% milk, raisins, Shredded Wheat Cereal. Lunch: Gourmet Spreadable Cheese-Garden Vegetable, Salted Tortilla Chips, Crunchy Granola Bars - Peanut Butter, Gala Apple, Country Ranch Premium Croutons, Cos or Romaine Lettuce, Balsamic Vinaigrette Dressing. more...
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losing 3.5 lb a week
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