Faradee's Journal, 26 June 2014

119.5 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

248 kcal

Fat: 9.50g | Prot: 11.20g | Carb: 30.69g.   Breakfast: Alpro Soya Alpro Soya Melk, Senseo Senseo Dark Roast, Pink Lady Appels, Geroosterd Volkoren Brood, Kaas. more...

1508 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...