Weigh In record (no journal entry) for 26 June 2014
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181.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1820 kcal
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Fat: 68.74g | Prot: 167.48g | Carb: 127.27g.
Breakfast: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. Lunch: Pomodori Ciliegini, Wasa Integrale, Mareblu Tonno all'olio di Oliva, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Tonno in Olio (in Scatola), Bresaola Punta D Anca. Snacks/Other: Grom Gelato Artigianale alla Crema, Pasticcini, Wasa Integrale, Latte. more...
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losing 1.5 lb a week
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