Weigh In record (no journal entry) for 21 April 2011
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2011:
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923 kcal
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Fat: 45.80g | Prot: 65.06g | Carb: 69.69g.
Breakfast: eggs. Lunch: egg whites, salad dressing. Dinner: avacado, kale, kraft light mayonaise, egg, low fat milk, celery. Snacks/Other: lifesavers peppermint candy, almonds, lindora Creamy Hot cocoa, lindora chicken noodle soup. more...
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losing 7.0 lb a week
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