Weigh In record (no journal entry) for 21 March 2022
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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730 kcal
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Fat: 36.57g | Prot: 33.31g | Carb: 70.05g.
Lunch: Coca-Cola Coca-Cola Classic, McDonald's Mini Fry, McDonald's Crispy Chicken Breast. Tea: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Supper: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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steady weight
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bpickering58's weight history
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