Weigh In record (no journal entry) for 21 March 2022
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1154 kcal
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Fat: 46.55g | Prot: 94.19g | Carb: 97.79g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Optavia Cinnamon Sugar Sticks, Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Corned Beef Brisket (Cured) , Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Kraft Velveeta Cheese Slices, Publix Onions, Scrambled Egg . Snacks/Other: Optavia Caramel Delight Crisp Bar, Hard-Boiled Egg, Optavia Chocolate Cherry Ganache Bar. more...
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gaining 3.0 lb a week
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