Weigh In record (no journal entry) for 21 April 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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761 kcal
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Fat: 17.62g | Prot: 51.71g | Carb: 110.00g.
Breakfast: instant oatmeal-cinnamon roll, coffee, international delight creamer. Lunch: miracle whip light, Canned Tuna in Water, saltine crackers. Snacks/Other: 90 calorie cereal bar. more...
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3589 kcal
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Activities & Exercise:
elliptical - 10 minutes, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Walking (brisk) - 4/mph - 31 minutes. more...
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losing 5.6 lb a week
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