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mlkraft
Journal
21 Apr 11
mlkraft's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1271 kcal
Fat: 75.96g | Prot: 54.62g | Carb: 91.09g.
Breakfast:
atkins shake.
Lunch:
red wine and vinegar salad dressing, feta, cucumber, iceberg lettuce.
Dinner:
caesar salad, safeway pizza.
more...
2557 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours and 40 minutes.
more...
losing 20.3 lb a week
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