Weigh In record (no journal entry) for 21 March 2022
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
2089 kcal
|
Fat: 79.55g | Prot: 87.21g | Carb: 210.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Raspberries , Bananas , Scrambled Egg . Dinner: Applebee's Perfect Margarita, Merkts Beer Cheese, Applebee's Mozzarella Sticks, Applebee's 6 Oz Sirloin, Broccoli Flower Clusters , Applebee's Garlic Mashed Potatoes. Snacks/Other: Welch's Jelly Beans, Paramount Snack Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Welch's Jelly Beans. more...
|
losing 0.8 lb a week
|
 Comments
Your doing wonderful Cathy
23 Mar 22 by member: buenitabishop
|
Thank you Buenita! Cookies are killing me!
23 Mar 22 by member: Cathy4444
|
I hear you Cathy hang in there
28 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|