Weigh In record (no journal entry) for 21 March 2022
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185.6 lb
Lost so far: 25.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1635 kcal
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Fat: 129.50g | Prot: 90.50g | Carb: 28.00g.
Lunch: G Hughes Sugar Free Italian Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Sea Salt, Great Value 4% Cottage Cheese, Sir Kensington Mayonnaise, Sara Lee Oven Roasted Turkey Breast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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