Weigh In record (no journal entry) for 20 March 2022
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184.9 lb
Lost so far: 26.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1457 kcal
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Fat: 113.89g | Prot: 70.89g | Carb: 36.87g.
Breakfast: Sea Salt, Great Value 4% Cottage Cheese. Lunch: Roma Tomatoes, Claussen Dill Pickle Spears, Extra Virgin Olive Oil, Morton Salt, Steak-umm Sliced Steaks, Pompeian Red Wine Vinegar, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Oregano , Provolone Cheese , Lance Captain's Wafers Light & Buttery Crackers. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 10.5 lb a week
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