Weigh In record (no journal entry) for 21 March 2022
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1840 kcal
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Fat: 63.00g | Prot: 78.00g | Carb: 245.00g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Old Orchard 100% Apple Juice (Bottle). Lunch: McAlister's Deli Pecanberry Salad. Dinner: The Rachel. Snacks/Other: 7UP 7UP (16.9 oz), Cream Cheese Danish, Herr's Buffalo Blue Cheese Curls. more...
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gaining 1.4 lb a week
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