Weigh In record (no journal entry) for 21 March 2022
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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170 kcal
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Fat: 3.50g | Prot: 16.50g | Carb: 19.00g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 16.1 lb a week
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