Weigh In record (no journal entry) for 21 March 2022
|
239.8 lb
Lost so far: 42.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
445 kcal
|
Fat: 26.86g | Prot: 35.12g | Carb: 11.52g.
Breakfast: Litehouse Thousand Island Dressing, President's Choice Striploin Steak, Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|