Weigh In record (no journal entry) for 21 March 2022
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121.5 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1036 kcal
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Fat: 72.54g | Prot: 72.61g | Carb: 19.39g.
Breakfast: SPAR Full Cream Fresh Milk, USN 100% Whey Protein Isolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Eskort Russian, Enterprise Shoulder Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Lancewood White Cheddar Cheese, Gouda or Edam Cheese, Kraft Philadelphia Cream Cheese. more...
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losing 13.1 lb a week
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