Weigh In record (no journal entry) for 21 April 2011
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1192 kcal
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Fat: 25.47g | Prot: 56.42g | Carb: 198.64g.
Breakfast: English Muffin, Peanut Butter, Lactose Sugar Free Light Chocolate Shake, Low Sodium V8 100% Vegetable Juice. Lunch: cottage cheese. Dinner: fat free milk, strawberries. Snacks/Other: orange, 100 Calorie Homestyle Popcorn, Peanut Butter Cups (Miniatures), Jelly Beans. more...
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losing 1.4 lb a week
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ebartle's weight history
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