Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BigMac72
Journal
26 Jun 14
BigMac72's Journal, 26 June 2014
BigMac72's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2014
311.5 lb
Lost so far:
6.0 lb
.
Still to go:
124.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2014:
2367 kcal
Fat: 73.57g | Prot: 126.83g | Carb: 159.90g.
Breakfast:
Coffee with Milk, Pink Lady Apples.
Lunch:
Sainsbury's Spaghetti Bolognese, Waitrose Beef Lasagne.
Dinner:
Cider, Stella Artois Beer (Can), 3 Chicken Wings, Strongbow Cider.
more...
3699 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BigMac72's weight history
view complete history