For_me's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

132.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

876 kcal

Fat: 44.28g | Prot: 36.32g | Carb: 83.88g. Breakfast: Coffee, cream cheese, bagel. Lunch: Mountain dew, cous cous, sweet italian sausage. more...

1735 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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For_me's Journal, 21 April 2011

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