Weigh In record (no journal entry) for 21 March 2022
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216.3 lb
Lost so far: 30.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1246 kcal
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Fat: 75.57g | Prot: 46.33g | Carb: 90.12g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sanderson Farms Chicken Breast Chunks, Poppy Seed Dressing, Fresh Gourmet Tortilla Strips - Tri-Color, Oscar Mayer Real Bacon Bits, Lettuce. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Marketside French Brioche Buns, Wahlburgers Burgers, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Cheez-It Crackers, Kroger Yogurt Covered Pretzels, Cadbury's Caramello Milk Chocolate. more...
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losing 1.2 lb a week
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