Shanabo's Journal, 26 June 2014

234.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

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1067 kcal

Fat: 73.92g | Prot: 78.94g | Carb: 21.61g.   Breakfast: Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Honey Roasted Almonds. Dinner: Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Mayonnaise, Chicken Breast, Fried Egg, Green Leaf Lettuce, Cherry Tomatoes, Carrots, Olive Oil. Snacks/Other: Blueberries, Honey Roasted Almonds. more...

2965 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...