Weigh In record (no journal entry) for 26 June 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2372 kcal
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Fat: 81.06g | Prot: 152.09g | Carb: 148.64g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Avocados, Chicken Sandwich. Dinner: Mixed Vegetables (Frozen), Pork Leg (Whole, Cooked, Roasted), White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Vanilla Ice Creams, Castle Lite, Biltong. more...
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gaining 7.7 lb a week
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